Littlestown, PA
(717) 359-5300
(717) 359-5300
It is very important to make sure the shoes you wear fit properly. Manager of Charm City Run manager, Caroline Pinkin, says the biggest mistake shoe shoppers make is buying running shoes that are a size too small. Runners should always look for a shoe that is half a size or a full size larger than the size of their foot. A lot of dangerous foot problems can be caused by wearing the wrong size shoe. Some of these injuries include: IT band issues, plantar fasciitis, and shin splints.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Todd Goldberg of Complete Family Foot Care Center, P.C. Our doctor can provide the care you need to keep your pain free and on your feet.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions, please feel free to contact our offices located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Although flip-flops and trendy and comfortable, they are no good for everyday use. Flip-flops provide no support for the feet, which can make ankle sprains more likely to occur. Shoes with no arch support are not only harmful to the feet, but to the knees and ankles as well. The easiest way to avoid problems caused to flip-flops is to avoid wearing them all together. However, if you do choose to wear flip-flops you should not be wearing them for a long period of time.
Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Todd Goldberg of Complete Family Foot Care Center, P.C. Our doctor will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
When the weather starts warming up, people enjoy wearing flip-flops. Flip-flops are comfortable, stylish, and easy to slip on and off, perfect for any summer beach goer. However, these shoes can cause harm to the feet.
How Can Flip-Flops Affect Me Long-Term?
Are there injuries associated with flip-flops?
Yes. Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:
I like wearing flip-flops, are there safe alternatives?
When buying flip-flops, try to find ones that have sturdy soles and are made of high quality materials that will support for your feet. These flip-flops will cost more, but will also last longer as a result.
If you have any questions please feel free to contact our office located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
It is possible that the size of your feet could change when you lose weight. Your shoe size could also change when you gain weight, too. When you gain unnecessary weight, your feet will begin to grow as a result of the extra weight on your body and a restructuring of the bone structure within your feet. As a response to the extra pounds, the bones inside your feet will compress on top, forcing your feet to become flatter.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Todd Goldberg of Complete Family Foot Care Center, P.C. Our doctor will provide the care you need to keep you pain free and on your feet.
Getting the Right Shoe Size
There are many people that wear shoes that are ill-fitting, which affects their feet and posture. Selecting the right shoes is not a difficult process so long as you keep several things in mind when it comes to selecting the right pair.
As our feet hold our body weight and keep us moving, it is important to treat your feet right by choosing the right pair of shoes that can provide them comfort and mobility with minimal pain.
If you have any questions, please feel free to contact one of our offices located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
