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Monday, 24 September 2018 00:00

Foot Ailments that May Occur During Pregnancy

Pregnant women often experience foot conditions that may be a result of the changes the feet endure, which may be due to the additional weight. Foot pain is a common symptom, and this may occur the majority of the time, as a result of the feet becoming flat. Additional common symptoms that may affect the feet can include extreme swelling, which may also be referred to as edema, ingrown toenails, and cracked heels. The latter often occurs as a result of the additional weight, which may cause the feet to lose elasticity. The skin may become dry, and cracks may form, which is often uncomfortable and painful. Research has shown there may be preventative measures that can be implemented, which may help the feet to feel better. These may include elevating the feet as frequently during the day as possible, incorporating a gentle exercise program, and drinking plenty of fresh water as often as possible. If you are experiencing specific foot conditions, it’s helpful to consult with a podiatrist who can properly treat any foot condition you may have.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Research has shown that it is not necessary for children to wear shoes until they begin to walk. This may allow the muscles and tendons to naturally stretch while they are sitting or lying down. When walking commences, it’s beneficial to choose shoes that can protect the feet, in addition to having a textured sole that can grip the ground while walking, which may prevent falling. Shoes should always fit correctly and offer a maximum comfort level. This may include making sure there is adequate room for the toes to move about in, and should fit tightly at the heel, which may sustain stability while the child walks. Most babies are born with flat feet, and the arch will typically develop as the child grows. If you notice your child has certain foot conditions in which the toes turn in or the arch in the foot does not develop, it’s suggested that you and your child should consult with a podiatrist for proper treatment options.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Todd Goldberg of Complete Family Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of intoeing or outtoeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water, and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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If you are afflicted with rheumatoid arthritis, you may develop foot conditions that may be associated with this ailment. There are several symptoms that may be connected with this condition, including discomfort and soreness in the feet, instability involving the joints of the toes, the front of the foot, and swelling. Fluid filled sacs, which is referred to as bursae, may develop as a result of the inflammation that occurs. This is due to extreme rubbing, especially on the sole of the foot. Corns, calluses and blisters may be side effects of this painful condition, in addition to circulatory problems concerning the feet. If you feel you are in the process of developing rheumatoid arthritis, it’s strongly suggested to speak with a podiatrist who can offer proper treatment options for this ailment.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist  if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Todd Goldberg of Complete Family Foot Care Center. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our office located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 04 September 2018 00:00

How to Properly Stretch Your Toes

There are several benefits to the overall health of the feet when the toes are properly stretched. Toes may deform gradually over time as a result of several factors. These may include wearing shoes that are too snug for extended periods of time, improper use of the foot muscles while walking, or standing with the feet pointing outward, which puts pressure on the big toe. When the toes are stretched, the possibility of developing Athlete's foot may diminish as a result of adequate space between the toes. There are simple and effective toe stretches that can be performed daily for optimum results. These may include bending your toes downward to stretch the top of the foot, and taking each toe in your hands while pulling it away from the toe next to it. If you would like additional information about the benefits of stretching your toes, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Todd Goldberg  from Complete Family Foot Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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