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Littlestown, PA

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Monday, 25 March 2019 00:00

What Causes an Ingrown Toenail?

An ingrown toenail is often a painful and uncomfortable condition that may result from wearing shoes that are too tight. It occurs when the side of the nail on the big toe grows into the surrounding skin, and this may cause swelling and discomfort. It may also develop from a genetic trait, or from cutting the toenails incorrectly. Additionally, some patients may have endured an injury to the toe, which may have caused an ingrown toenail. Mild relief may be found by soaking the foot in warm water. If the toe should become infected, there are noticeable symptoms that may indicate this. These may include bleeding, redness, or a discharge that may drain from the toe. If you have developed an ingrown toenail, it is suggested that you seek the counsel of a podiatrist who can guide you toward proper treatment techniques.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Todd Goldberg of Complete Family Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 18 March 2019 00:00

Symptoms of a Broken Toe

There are several ways a broken toe may occur. These may include dropping a heavy object on the toe, stubbing it on a piece of furniture, or consistent impact that can cause a stress fracture. One of the first symptoms felt may be severe pain. Many people may also notice bruising and swelling around the affected toe and surrounding areas. A cast may be needed if the fracture is severe, and the toe may look deformed. After the injury occurs, it can be beneficial to elevate the foot, and this can be helpful in reducing any swelling that may be present. Some patients find that support and stability may be increased if the affected toe is taped to the toe next to it. As the healing process begins, it is important to rest the foot as often as possible. When the splint or tape is removed, the toe's range of motion can increase as stretching exercises are performed. If you have broken your toe, it is advised that you speak to a podiatrist who can recommend the correct treatment.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor will treat your foot and ankle needs.

What is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 11 March 2019 00:00

Possible Causes of Plantar Fasciitis

There is a band of tissue that is located on the bottom of the foot. This band, known as the plantar fascia, connects the toes to the heel bone. If the plantar fascia should become inflamed and irritated, a condition that is referred to plantar fasciitis may develop. Symptoms that are characteristic of this condition may include pain and discomfort, in addition to the heel appearing stiff and swollen. Typical reasons for plantar fasciitis to develop may include standing for extended periods of time or wearing shoes that do not fit properly. Additionally, this ailment may develop in patients who participate in long distance running. Certain medical conditions, such as flat feet or high arches, may be contributing factors for the onset of plantar fasciitis. Mild relief may be found while resting the affected foot, and it may be helpful to abstain from engaging in the activities that may have caused the condition. If you have heel pain, consult with a podiatrist who can offer proper treatment options.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Research has shown the importance of children walking barefoot while indoors as often as possible. This may be helpful in developing the muscles of the feet and toes by allowing the foot to grasp the floor. When children walk outside, proper footwear needs to be worn, which may help to protect against injury. Before choosing a shoe, it is important to determine the correct shoe size. This can be accomplished by having both feet professionally measured and may be repeated as often as every two to three months. It may be helpful to have your child wear the socks that would normally be worn with the shoes, and this may ensure a proper fit. Additionally, it may be beneficial to choose a shoe that is made of materials, which offer adequate cushioning and support. If you would like additional information about how to choose shoes for your child, it is suggested to consult with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Todd Goldberg of Complete Family Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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