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Littlestown, PA

 (717) 359-5300

April 2020


Monday, 27 April 2020 00:00

Falling and Independence

When older people fall, they may become fearful to then complete daily activities, and can lose some of their independence. Additionally, the fear of falling may have some seniors become anxious and depressed. A helpful method that may prevent these feelings from developing may come from implementing fall prevention strategies, which may enable older people to feel more secure. These can consist of removing torn rugs from the living environment, and installing grab bars in the shower and toilet area. Additionally, it is beneficial to have regular vision and physical examinations to update current prescriptions and eyeglasses. If you would like more information about fall prevention techniques, please consult with a podiatrist who can help you avoid potential painful foot conditions.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Saturday, 25 April 2020 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Published in Blog

Monday, 20 April 2020 00:00

How Contagious Is Toenail Fungus?

Toenail fungus is a contagious fungal skin infection that can be spread directly or indirectly. It is most commonly spread in warm, moist environments. These locations typically include public swimming pools, communal showers, gyms, and locker rooms. To help prevent obtaining a fungal infection, it may be beneficial to wear appropriate footwear when you are in these locations. Some symptoms of this condition may include discoloration of the affected toenail, thickening of the toenail, and in more severe cases, the toenail may become brittle and begin to break off. In order to safely treat a toenail fungal infection, it’s suggested that you consult with a podiatrist for professional care and advice.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Todd Goldberg of Complete Family Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our office located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Monday, 13 April 2020 00:00

Heel Pain and the Growth Plate

The condition that is known as Sever’s disease affects the growth plate in the heel. This condition can be common among children and teenagers who frequently participate in running and jumping activities. It is considered to be a bone disorder that can develop from swelling in the injured heel. The heel pain may increase from wearing shoes that do not fit properly, in addition to having an existing foot condition that may include overpronation or high arches. It may be beneficial to temporarily stop the activity that caused this condition to develop, and it may help to elevate the affected foot. If your child has heel pain, it is strongly suggested that you consult with a podiatrist who can diagnose and guide you toward proper treatment techniques, which may include wearing orthotics.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

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Published in Blog

Monday, 06 April 2020 00:00

Possible Treatments For Arthritic Feet

Patients who are afflicted by arthritis in the feet are often aware of the pain and discomfort this condition can cause. This ailment may be treated with prescription medicines which may be helpful in reducing a portion of the pain. For more severe symptoms, surgery may be an option that can possibly correct the arthritis permanently. This type of surgery may include trimming or removing the affected bone. Additionally, the damaged joints may be fused together, and this may be beneficial in preventing them from rubbing together. If you feel you have arthritis in your feet, it is strongly suggested that you are under the care of a podiatrist who can properly guide you toward correct treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Littlestown, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Arthritic Foot Care
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