Littlestown, PA
(717) 359-5300
(717) 359-5300
It is no secret that wearing high heels every day can be damaging to your feet and legs. Wearing them also creates a reduction in range of movement, balance control, step length, and ankle muscle movement. Some studies even suggest that musculoskeletal disorders may occur later in life as a result of wearing high heels regularly. A study conducted by the University of Alabama at Birmingham points to a doubling of high heel shoe-related injuries over a 10-year period, with most of those injuries affecting the feet and ankles. If you wear high heels on a regular basis and are experiencing any pain or discomfort, make an appointment with a podiatrist. They can examine and test you to diagnose the problem, as well as discuss treatment options which may include custom orthotics and footwear modifications to reduce the harmful effects high heels may be having on your feet and ankles.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
What Kinds of Foot Problems Can Develop from Wearing High Heels?
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Littlestown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Diabetic foot ulcers (DFUs) are a common complication of that can occur because of diabetes. People with diabetes often have poor circulation and neuropathy which make foot wounds slow to heal and difficult to detect. If your doctor spots a DFU on your foot, there are several potential treatment options, depending on the severity of the wound. Your doctor may debride the wound by removing dead tissue. A bandage will usually be placed over the wound to keep the area moist and protect it from infection. Taking pressure off of the wound, by resting the foot and using cushions, braces, or orthotics, will help it heal. In very severe cases, surgery may be necessary. If you have a DFU, please seek the care of a podiatrist.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our office located in Littlestown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
Psoriatic Arthritis (PsA) is a chronic disorder where the body’s own immune system attacks healthy joints and produces inflammation, pain, tenderness, warmth, swelling, and joint damage. Nails can also lift up from the nail bed and become pitted or cracked with white spots. Symptoms are different for everyone—ranging from mild to severe—and may come and go, and even flare on occasion. PsA can occur in the joints of the foot, ankle, and toes—giving them a sausage-like appearance. It may also cause the sole of the foot or heel to ache. Symptoms are typically asymmetrical, meaning they may occur on only one side of the body. Some believe that genetics make some people more susceptible to the disease. These people are at an increased risk of contracting it after being exposed to an infection, physical trauma, or stress. Many people with PsA also have psoriasis—a skin disease causing red, itchy, scaly, and patchy skin. If you feel or see anything that is similar to the symptoms listed here, make an appointment with a podiatrist for an accurate diagnosis and treatment.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a term that is commonly used to describe joint pain. The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it. Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.
Symptoms
Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.
Risk Factors
If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.
If you have any questions, please feel free to contact our office located in Littlestown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Because the foot supports the body and is made up of a complex network of bones, ligaments and tendons, foot pain can be debilitating and needs medical care. Different conditions can lead to issues in different locations on the foot. Common issues that cause pain on the top of the foot include extensor tendonitis, a Lisfranc injury, a midtarsal joint sprain, a navicular stress fracture, or a Morton’s neuroma. While these injuries are all different and complex, there are a few indications that a podiatrist should examine your condition. These indications include severe pain and swelling, an inability to complete normal daily tasks or to put weight on the foot, a change in sensation of the foot (such as numbness), and pain and weakness in the area that lasts more than two weeks.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Littlestown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
