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Monday, 21 January 2019 00:00

What Causes Cracked Heels?

Patients who suffer from the unsightly condition that is known as cracked heels may be familiar with the pain and discomfort, which may be associated with this ailment. It is defined as deep cracks, which may also be known as fissures, which form on the heel of the foot. It may originate from wearing shoes that have open backs, which do not provide adequate support the heels need, in addition to having medical conditions such as obesity, psoriasis, or dermatitis. Research has shown that patients who experience underactive thyroid imbalances may develop cracked heels. This may be a result of sweat glands, located in the feet, being under regulated, and can possibly cause the skin to become excessively dry. If you have developed cracked heels, it is strongly advised to consult with a podiatrist who can determine the cause of this condition and guide you to begin correct treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How do you get them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
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Monday, 14 January 2019 00:00

Flat Feet May Gradually Disappear with Age

The medical term that is referred to as flat feet is indicative of the arches in the foot appearing lower than what is classified as normal. Most babies are born with flat feet, and the arches will gradually develop as the aging process occurs. Some patients will have flat feet, or fallen arches throughout their lives, and this may be a result of improper development of the arches during childhood. Noticeable symptoms of this condition may be discomfort and pain in the area where the arch should be, in addition to possible heel pain. Patients whose arches have not properly developed may experience frequent falling or tripping or may notice considerable weakness or pain in the feet. Research has indicated that wearing shoes, which are more supportive may aid in living with flat feet, in addition to performing gentle stretches, which may improve overall flexibility of the foot. If you have this condition, it is important to consult with a podiatrist, who can properly guide you to implement correct treatment techniques.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor will treat your foot and ankle needs.

What are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is Flexible Flat Foot?
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Monday, 07 January 2019 00:00

How to Care for Corns

If you have developed a corn, it has most likely formed to protect the skin that may have been affected from wearing shoes that fit improperly. These types of shoes may cause the skin on one toe to rub together with the toe that is next to it. The body’s natural defense mechanism is to form a corn, which may help to shelter the skin of the affected toe. Moderate relief may be found in wearing a protective pad or cushion, which may aid in alleviating a portion of the pain and discomfort that is often associated with corns. If you experience any swelling, redness, or warmth surrounding the corn, it is suggested to speak to a podiatrist who can properly guide you in determining a correct diagnosis.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Todd Goldberg of Complete Family Foot Care Center. Our doctor will treat your foot and ankle needs.

Corns: What are they? And how do you get rid of them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Corns
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The feet bear the weight of the body. Uncomfortable and painful foot conditions may develop as a result of excess weight that is carried around. Many patients may find difficulty in maintaining a regular exercise program; this difficulty may be instrumental in gaining additional weight. This may be due to experiencing limited mobility, and losing the excess weight may prove to be challenging. The feet may change sizes, and you may notice the arch appearing flatter, in addition to the feet becoming wider. Some patients are familiar with arthritis that develops in the feet and ankles, which may be a side effect of increased weight gain. A specific type of arthritis that is known as gout may develop on the side of the big toe, which may be a result of ingesting unhealthy and fattening foods. If you have gained weight and are concerned about the health of your feet, it is suggested to speak with a podiatrist who can provide you with proper information.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our office located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How Obesity Affects Your Feet
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