There are certain features that you should ensure your shoes have before you decide to start running. It is crucial that your shoe has arch support, cushioning, and traction in order to improve your running mechanics. The amount of support that you need in your shoe depends greatly on the arch of your foot. For example, people who have feet with high arches do not need shoes with a lot of support, since these may result in injury for them. It is important that you are aware of what type of foot arch you have so that you can find the perfect running shoe for you. Your podiatrist can help you evaluate your foot arch height as well as other factors that will help determine what running shoe you should purchase.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Littlestown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.