As people age, they often encounter mobility challenges, impacting their ability to move freely. These issues encompass unsteadiness while walking, difficulty in sitting or standing, and the risk of falling. Various factors contribute to these mobility problems in older individuals, including muscle weakness, joint ailments, pain, underlying diseases, and neurological difficulties. Sometimes, multiple mild issues combine, severely affecting mobility. The most common mobility concern among seniors is the risk of falling, which can lead to fractures, injuries, and a persistent fear of falling. Older bones are more fragile and take longer to heal. In cases of minor falls without serious injuries, assisting the person in getting up is vital. If the individual is in pain or injured, it is best to summon help. However, if they can move, they should crawl to a stable chair and use it for support. Falls can result in reduced mobility or bed rest, exacerbating existing medical conditions and leading to new health issues. Encouraging physical activity is essential to combat the fear of falling and its associated inactivity. Even minimal exercise strengthens bones and muscles, enhancing steadiness and preventing fractures. Additionally, conducting a home safety assessment and addressing potential hazards can further prevent falls. If you are a senior or caring for one, it is suggested that you schedule an appointment with a podiatrist for a thorough consultation and communication of any mobility problems and falls.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Littlestown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.