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Littlestown, PA

 (717) 359-5300

January 2020


People who enjoy the sport of running and jogging are generally aware of the importance of preventing running injuries. Research has shown as steps are taken, the feet absorb approximately three times the amount of body weight. There are measures that can be implemented that may reduce the risk of running injuries. These can consist of tracking the amount of miles that you run weekly, stretching before and after each run, and gradually increasing how often running is practiced. It is strongly suggested that you consult with a podiatrist who can offer you additional information about how to prevent running injuries.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Todd Goldberg of Complete Family Foot Care Center. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Sunday, 26 January 2020 00:00

Gout Pain Can Be Managed

Gout is a form of arthritis that can affect anyone. Schedule a visit to learn about how gout can be managed and treated.

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Monday, 20 January 2020 00:00

Possible Causes of Plantar Hyperhidrosis

Patients who have excessively sweaty feet may have a condition that is referred to as plantar hyperhidrosis. It may be caused by genetic factors, in addition to extreme emotional or physical stress. This condition may be treated by wearing inner soles that are absorbent, and the feet may feel better while using powders that can absorb the sweat. Additionally, it may help to change socks frequently, which may be beneficial in preventing an infection. If you are suffering from sweaty feet, it is advised that you seek the counsel of a podiatrist who can help you find the right treatment method.

If you are suffering from hyperhidrosis contact Dr. Todd Goldberg of Complete Family Foot Care Center. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 13 January 2020 00:00

First Pair of Shoes

The majority of babies are born with flexible and flat feet, as a result of underdeveloped bones which will be fully formed as the feet get stronger. This typically occurs during the teenage years. Research has indicated that it is beneficial for toddlers to walk barefoot while indoors. This can help the feet to build strength as the toes grasp the floor. When it is time for the first pair of shoes to be purchased, it is beneficial to look for materials that are flexible, in addition to being able to  provide adequate support. If you notice your child walks with their feet pointed inward or outward, it is suggested that you speak to a podiatrist, who can prescribe insoles that are designed for your child. 

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Todd Goldberg of Complete Family Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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