People who enjoy the sport of running and jogging are generally aware of the importance of preventing running injuries. Research has shown as steps are taken, the feet absorb approximately three times the amount of body weight. There are measures that can be implemented that may reduce the risk of running injuries. These can consist of tracking the amount of miles that you run weekly, stretching before and after each run, and gradually increasing how often running is practiced. It is strongly suggested that you consult with a podiatrist who can offer you additional information about how to prevent running injuries.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Todd Goldberg of Complete Family Foot Care Center. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Littlestown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.