Littlestown, PA
(717) 359-5300
(717) 359-5300
Enhancing foot circulation is critical for overall foot health and can be achieved through several practical methods. Elevating the feet above heart level helps facilitate blood flow back to the heart, reducing swelling and promoting circulation. Managing stress levels is beneficial, as stress constricts blood vessels, impacting circulation negatively. Compression stockings provide gentle pressure that aids blood return from the feet to the heart, especially useful for those who stand or sit for long periods. Regular stretching exercises, such as ankle circles and toe curls, stimulate circulation and maintain flexibility in the feet and ankles. Incorporating daily walks or light aerobic exercises improves cardiovascular health, enhancing overall circulation throughout the body, including the feet. If you have symptoms of poor foot circulation, it is suggested that you contact a podiatrist who can help you to manage this condition.
While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Todd Goldberg of Complete Family Foot Care Center. Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.
Symptoms
Some of the most common symptoms of poor circulation are:
Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions, please feel free to contact our office located in Littlestown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Recovery from a Jones fracture, which is a break in the pinky toe, or 5th metatarsal, involves a structured treatment plan under the guidance of a podiatrist. This type of fracture commonly results from a forceful impact, such as landing awkwardly from a jump or repetitive stress from running. Symptoms typically include pain, swelling, and bruising on the outside of the foot, in addition to difficulty bearing weight. Upon diagnosis, which usually involves having an X-ray taken, the initial treatment focuses on realigning the bone and immobilizing the foot with a cast. In severe cases, surgery might be necessary, and a period of non-weight-bearing will follow. This usually involves using crutches or a walker, and, after six to eight weeks, the cast is removed. At that point specific exercises to restore range of motion and strengthen the muscles surrounding your foot and ankle are prescribed. As healing progresses, the podiatrist will likely introduce balance and functional exercises to help you return to normal activities. If you are experiencing toe pain, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any questions please feel free to contact our office located in Littlestown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
As women enter their 40s, specific foot care becomes important to maintain overall health and mobility. Common foot issues like plantar fasciitis, bunions, and arthritis can affect women more significantly due to factors like hormonal changes, pregnancy, and footwear choices over the years. To avoid exacerbating these issues, it is beneficial for women to steer clear of high heels and narrow-toed shoes, which can lead to foot deformities and chronic pain. Additionally, prolonged wearing of flip-flops or flats without proper support can strain the arches and contribute to plantar fasciitis. Instead, opt for supportive footwear with cushioning and roomy toe boxes to accommodate natural foot shape and reduce pressure points. Regular foot exercises and stretches can also help alleviate discomfort and maintain flexibility. If you are a female and experiencing problems with your feet as you age, it is suggested that you consult a podiatrist for personalized care and treatment for long-term foot health.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Littlestown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Heel pain, often caused by plantar fasciitis, is a common condition characterized by inflammation of the plantar fascia, a thick band of tissue running along the bottom of the foot. This condition typically results from overuse, wearing poor footwear, or excessive standing and walking, leading to micro-tears in the fascia that cause pain and stiffness, especially in the morning. Treatment for plantar fasciitis usually involves rest, anti-inflammatory medications, and wearing supportive footwear. However, incorporating regular stretching into the treatment regimen can significantly alleviate chronic cases. Stretching exercises target the plantar fascia, Achilles tendon, and calf muscles, helping to increase flexibility, reduce tension, and promote healing. Techniques such as calf stretches, towel stretches, and plantar fascia-specific stretches can be particularly effective in managing symptoms and preventing recurrence. If you have persistent or severe heel pain, it is suggested that you consult a podiatrist, who can provide specialized care and further treatment options.
Why Stretching Is Important for Your Feet
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.
If you have any questions, please feel free to contact our office located in Littlestown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Laser treatment for toenail fungus is an advanced method that uses focused light beams to target and eliminate fungal infections beneath the toenail. This non-invasive procedure penetrates the nail without damaging surrounding tissues, making it a preferred option for many patients. Unlike traditional treatments, such as topical creams or oral medications, laser therapy has minimal side effects and a higher success rate. The procedure is typically quick, often completed in under an hour, and requires no downtime, allowing patients to resume normal activities immediately. Multiple sessions may be needed for optimal results, depending on the severity of the infection. Laser treatment is effective for many individuals, offering a promising solution for persistent toenail fungus, especially for those who have not responded well to other treatments. Toenail fungus can be unsightly, and is treated by a podiatrist. If you have this condition, it is suggested that you consult this type of doctor who can determine if laser therapy is right for you.
Laser treatment can be an effective way to get rid of toenail fungus. If you have any questions about laser treatment, consult with Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor will assess your condition and provide you with quality treatment for fungal nails.
What Are Toenail Fungal Infections?
Onychomycosis, or fungal infection of the nail, is a relatively common and non-serious condition. Around 10 percent of U.S. citizens are afflicted with fungal nails. Common forms of fungus that infect the nail include dermatophytes, yeasts, and molds.
Symptoms of Toenail Fungal Infections Include:
Diagnosis for Fungal Nails
Fungal infections are diagnosed by fungal culture and microscopy. This will rule out any other conditions such as nail trauma, psoriasis, lichen planus, and onychogryphosis.
What Is Laser Treatment?
Laser treatment is a non-invasive, safe, quick, and painless procedure that uses the heat from a laser to kill fungus in the nail. Each infected nail is targeted with a laser for several minutes. The treatment is usually utilized several different times over a select period. During this time, a podiatrist will keep an eye on the infection.
If you have any questions, please feel free to contact our office located in Littlestown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
