May 2024

Plantar heel pain is a foot complaint that can arise from various causes, ranging from everyday activities to less common medical conditions. Typically, this pain is due to plantar fasciitis, causing the band of tissue that runs along the bottom of the foot to become inflamed. Other common causes include heel spurs, arthritis, and excessive walking or running. Less frequently, it can be caused by conditions including nerve entrapment or cysts in the heel. Symptoms generally include a sharp, stabbing pain in the bottom of the heel that is most intense with the first steps after waking up or after long periods of rest. Diagnosis usually involves a physical examination, patient history, and sometimes imaging tests like X-rays to rule out bone problems. Treatment options range from rest to more involved methods such as custom orthotics, anti-inflammatory medications, and, in severe cases, surgery. If you have persistent heel pain, it is suggested that you consult a podiatrist for a targeted treatment for relief.

Many people suffer from bouts of heel pain. For more information, contact Dr. Todd Goldberg of Complete Family Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Littlestown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Rheumatoid arthritis, or RA, can manifest in various parts of the body, including the feet, where early detection is vital for effective management and prevention of complications. One common sign of RA in the feet is joint stiffness, particularly in the morning or after periods of inactivity, which can make walking and movement uncomfortable. Swelling and tenderness in the affected joints, often accompanied by warmth and redness, are also indicative of RA. Deformities such as bunions, hammertoes, and claw toes may develop as the condition progresses, altering the foot's structure and causing further discomfort. Additionally, RA can lead to nodules or lumps under the skin, typically around pressure points like the heels or toes. Changes in gait or difficulty in walking due to foot pain and stiffness are further indications of RA involvement. If you are experiencing symptoms of RA that are affecting your feet, it is suggested that you visit a podiatrist who can offer you relief and treatment strategies.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Todd Goldberg of Complete Family Foot Care Center. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our office located in Littlestown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If you have ever experienced the sharp, stabbing pain of plantar fasciitis, you know how debilitating it can be. Plantar fasciitis, caused by inflammation of the ligament running from the toes to the heel, often results from overuse. However, relief may be closer than you think and involves simple exercises. Begin by sitting with feet flat on the floor, lifting the leg with the sore foot, and placing that ankle on the opposite leg. Flex your toes toward your shin, feeling the stretch under your foot for five seconds, and repeat 10 times. Then, sit with your feet flat and place a frozen water bottle on the floor, rolling it under your foot for one to two minutes, focusing on painful areas. Similarly, use a golf or tennis ball to massage the sole of your foot, targeting painful areas. These simple stretches can provide immense relief, but for a more comprehensive treatment plan tailored to your specific needs, a podiatrist can help. This foot and ankle specialist can offer personalized advice and other methods to address plantar fasciitis effectively. For relief from plantar fasciitis pain, it is suggested that you consult a podiatrist today.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Littlestown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Clubfoot, a congenital foot condition, manifests as a foot deformity characterized by inward rotation and bending of the ankle and foot. Understanding the definition, underlying causes, and frequency of occurrence of clubfoot is essential for early intervention and effective management. This condition occurs during fetal development when the tendons and ligaments in the foot are abnormally tight, causing the foot to twist inward. The exact cause of clubfoot remains unclear, although genetic factors and environmental influences are believed to play a role. While the majority of clubfoot cases occur sporadically without a family history, genetic predisposition can increase the likelihood of its occurrence. Clubfoot affects approximately one in every 1,000 newborns worldwide, making it one of the most common congenital musculoskeletal anomalies. Prompt diagnosis and treatment, typically through casting, stretching, and sometimes surgery, can help correct the deformity and improve the child's ability to walk and participate in activities as they grow. If your child has been born with clubfoot, it is strongly suggested that you are under the care of a podiatrist who can offer appropriate treatment solutions.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact Dr. Todd Goldberg of Complete Family Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions please feel free to contact our office located in Littlestown, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.