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Littlestown, PA

 (717) 359-5300

November 2024


Tuesday, 26 November 2024 00:00

Proper Foot Care for Better Mobility

Taking care of your feet is critical for maintaining mobility, especially as we age or for those with conditions like diabetes that increase the risk of foot issues. Healthy feet support balance, movement, and independence, while neglected foot care can lead to pain, infections, or poor circulation, all of which hinder mobility. Basic foot care includes washing and drying feet thoroughly, trimming nails straight across to avoid ingrown nails, and moisturizing to prevent dry, cracked skin. Wearing well-fitting, supportive shoes also minimizes strain and prevents injuries. Regular checks for any cuts, blisters, or swelling are essential, as these can escalate if unnoticed, especially for those with diabetes. For specialized foot concerns or to prevent complications, it is suggested that you consult a podiatrist who can provide guidance, offer custom orthotics, and treat emerging issues, helping you maintain active, pain-free mobility.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Littlestown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 19 November 2024 00:00

Jogger’s Foot Treatment

Jogger’s foot, or medial plantar neuropathy, is a condition caused by the entrapment of the medial plantar nerve, often affecting runners and individuals engaged in repetitive foot-striking activities. Characterized by pain, tingling, or numbness along the inside of the arch and the sole, this condition can mimic other foot ailments, making diagnosis challenging. Differentiating jogger’s foot from plantar fasciitis or tibial nerve entrapment is critical, as each requires distinct management strategies. A podiatrist, specializing in foot and ankle care, is equipped to identify medial plantar neuropathy through physical exams, imaging, and nerve conduction studies. Treatment for jogger's foot involves activity modification, orthotics, and targeted exercises. For patients unresponsive to conservative measures, innovative techniques offer potential relief. If you have symptoms of jogger’s foot, it is suggested that you consult a podiatrist for a proper diagnosis and care.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Littlestown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 12 November 2024 00:00

Painful Flat Feet

Flat feet, or fallen arches, occur when the arches of the feet flatten out, causing the soles to touch the ground while standing. This condition can be genetic, develop with age, or result from injury, obesity, or certain medical conditions. Flat feet are common, affecting both children and adults, but many individuals experience no symptoms. When symptoms do occur, they can include aching feet, particularly in the arch and heel, and sometimes pain in the legs, hips, or lower back due to misalignment. Such pain can impact life quality. For those individuals with pain, wearing supportive shoes, custom orthotics, and specific stretches to strengthen the foot and ankle muscles may help. In severe cases, a podiatrist may recommend targeted exercises or even surgery to correct alignment issues and alleviate persistent discomfort. If you have discomfort from flat feet, it is suggested that you visit a podiatrist for an examination and treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Littlestown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Friday, 08 November 2024 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Published in Blog

Tuesday, 05 November 2024 00:00

Painful Ingrown Toenails

An ingrown toenail occurs when the edge of the toenail grows into the surrounding skin, leading to pain, redness, and swelling. This condition commonly affects the big toe and can be caused by improper nail trimming, wearing tight shoes, or injury to the toe. Symptoms typically include localized pain, tenderness, and, in some cases, drainage of pus, indicating an infection. If left untreated, ingrown toenails can lead to more serious complications. Initial relief options include soaking the affected foot in warm water, gently lifting the nail edge, and wearing properly fitting shoes to relieve pressure. However, if the ingrown toenail persists, becomes infected, or causes severe pain, it is important to see a podiatrist. This type of doctor may recommend antibiotics or a minor surgical procedure to remove the ingrown portion of the nail. If you are experiencing discomfort from an ingrown toenail, it is suggested you schedule an appointment with a podiatrist for an accurate diagnosis and effective treatment options.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Todd Goldberg of Complete Family Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Littlestown, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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