Falling among the elderly can invoke a horrible fear to the extent that one may decide to limit their daily activities. This can negatively affect one’s quality of life and leave them socially isolated. Upon falling, many endure serious physical injuries that include the feet, making it difficult to walk. There are measures that can be implemented that may help to protect one from falling. These can include removing frayed rugs from the living environment, improving lighting in the household, and wearing shoes that fit correctly. Additionally, it is beneficial to install grab bars in the shower and toilet area, as well as use bath mats that can help to avoid slipping. Engaging in a gentle exercise program can help to strengthen the overall body and this is essential in falls prevention. If you have questions about additional methods that can prevent falling and the potential harm falling can have on the feet, please contact a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Littlestown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The foot condition that is known as cracked heels often comes from having extremely dry skin. This can happen for a number of reasons, including medical conditions consisting of eczema and psoriasis. Additionally, wearing shoes that have an open back may cause this ailment to develop, or it may also come from standing on hard surfaces for the majority of the day. Cracked heels can cause pain and discomfort, and mild relief may be found when a good moisturizer is frequently used. Many patients find it helpful to soak their feet in warm water, although this may only provide temporary relief. There are effective methods that may help to prevent cracked heels from developing, including wearing shoes that have a closed back, and choosing what type of surface to stand on, if possible. It may help to avoid taking hot showers, in addition to refraining from using lotions that may contain alcohol. If you have cracked heels, please consult with a podiatrist who can recommend the correct treatment option for you, which may include using a prescription cream.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
Ways to Prevent Cracked Heels
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our office located in Littlestown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
An inversion injury happens when the ankle rolls outward while the foot turns inward. This is considered to be the most common type of ankle sprain. Sprains happen as a result of the ankle stretching past its normal range of motion causing immediate pain and discomfort. An eversion injury happens when the opposite occurs, as the ankle rolls inward and the foot rolls outward. The ligaments can become damaged with this type of sprain which can be painful. The least common ankle injury is referred to as a high ankle sprain. This occurs as the ankle moves while the foot remains stable. This can cause the leg to rotate, and often needs prompt medical attention. An ankle sprain can wreak havoc in completing daily activities, and it is strongly advised that if you have incurred this type of injury you consult with a podiatrist as quickly as possible who can provide correct treatment techniques.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Littlestown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
One of the most common foot conditions is known as plantar fasciitis. The pain from this ailment is in the heels and the arch, and it is a result of an inflamed plantar fascia. This is the band of tissue that is located on the sole of the foot and connects the heel to the toes. The pain may be worse on arising in the morning, but can diminish as the day progresses. Plantar fasciitis can develop for various reasons. These include wearing shoes that do not fit correctly or standing on hard surfaces for most of the day. Runners can be affected by this condition, in addition to people who frequently participate in jumping activities. Research has indicated that the number of people who developed this condition increased during the pandemic. This may have been from spending more time in flip flops or walking barefoot, both of which offer little or no arch support. There may also have been more time spent running outside on uneven surfaces, while the workout facilities remained closed. If you have heel pain, please consult with a podiatrist who can effectively diagnose plantar fasciitis and guide you toward correct treatment options.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in Littlestown, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
