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How to Avoid Fungal Infections At the Gym

Monday, 20 August 2018 00:00

There are various common infections and diseases that you may catch at the gym if you walk around with bare feet. Athlete’s foot is a fungal infection that many people contract at the gym. If you want to avoid getting athlete’s foot, you should always make sure to wear fresh socks during workouts and change them during prolonged workout sessions to prevent fungi from breeding. Another common ailment you may contract is a plantar wart. Plantar warts are caused by the human papillomavirus (HPV). The most common way to get plantar warts is by walking barefoot in public; to avoid their development, wear flip-flops or slippers when walking in public areas. Your podiatrist can give you more information on fungal infections that affect the feet, in addition to treatment options if you are currently dealing with them.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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